Relaxed & friendly
Yoga Classes in Whitley Bay
Join my weekly yoga classes at The Big Local in Whitley Bay on Mondays at 6pm.
Regular
Class Schedule
I currently run weekly yoga classes at the Big Local in Whitley Bay. These are suitable for anyone with a foundational knowledge of yoga. Pre-booking is required, but it is quick and easy using the button below.
*My yoga classes are not appropriate for pregnancy. Please remember to bring you own mat.
My teaching approach
A calm, steady practice
Upcoming
Yoga Classes
Build momentum — save £6 when you book four classes.




- Monday March 306:00 pm – 7:00 pmMindful Flow
We begin by settling the breath and calming the nervous system, before moving into a flowing vinyasa-based sequence.
We’ll move with intention, inviting strength and encouraging flexibility, before easing into gentle stretches and welcoming stillness.
You’ll leave feeling nourished, relaxed and hopefully, a little bit more restored in your body, and quieter in your mind. - Monday April 66:00 pm – 7:00 pmMindful Flow
We begin by settling the breath and calming the nervous system, before moving into a flowing vinyasa-based sequence.
We’ll move with intention, inviting strength and encouraging flexibility, before easing into gentle stretches and welcoming stillness.
You’ll leave feeling nourished, relaxed and hopefully, a little bit more restored in your body, and quieter in your mind. - Monday April 136:00 pm – 7:00 pmMindful Flow
We begin by settling the breath and calming the nervous system, before moving into a flowing vinyasa-based sequence.
We’ll move with intention, inviting strength and encouraging flexibility, before easing into gentle stretches and welcoming stillness.
You’ll leave feeling nourished, relaxed and hopefully, a little bit more restored in your body, and quieter in your mind. - Monday April 206:00 pm – 7:00 pmMindful Flow
We begin by settling the breath and calming the nervous system, before moving into a flowing vinyasa-based sequence.
We’ll move with intention, inviting strength and encouraging flexibility, before easing into gentle stretches and welcoming stillness.
You’ll leave feeling nourished, relaxed and hopefully, a little bit more restored in your body, and quieter in your mind.
Whitley Bay Big Local
Mondays
6:00 - 7.00 pm



Class Details
Mindful flow
We’ll take time to notice the breath, settle the mind, and calm the nervous system, before taking a flowing vinyasa based sequence.
We’ll move with intention, inviting strength and encouraging flexibility, before easing into gentle stretches and welcoming stillness.
You’ll leave feeling nourished, relaxed and hopefully, a little bit more restored in your body, and quieter in your mind.
Practice foundations
Yoga styles
Every session is carefully put together to create balance, variety, and a sense of continuity over time, allowing your practice to develop naturally and without pressure. Each class is rooted in yoga philosophy and draws on elements from these three key forms of yoga.
A dynamic practice that links breath with movement, creating a fluid, continuous “flow” designed to build your energy and endurance.
A slower-paced style that emphasizes foundational poses (asanas), giving you time to focus on your alignment, strength and stability.
Uses props such as bolsters, blankets and blocks, to fully support your body in passive poses for deep relaxation and healing the nervous system.



